Anxiety & Hip Hop

Last summer was really everything you could hope for in a summer. Everything you could hope for in a country song. Working hard all week, toeing the line of a lethal dose of caffeine by way of Starbucks americanos and having some of the best months I’ve had since starting my sales job. The last…

Who Are You Going To Be?

On three hours of sleep, I’d picked up a traveler of coffee and made my way out to Oxnard, CA. I’d signed up for the Festivus Games, a CrossFit competition for novice & intermediate athletes. There were seven of us representing our gym, all but myself competing in the intermediate division. My division, the novice…

Physically Tough, Mentally Tougher.

5:53am. I went to bed with an idea and had little interest in getting any more than the absolute, bare minimum amount of sleep required to not keel over and die. Fueled by a stressful week, coupled with the beers that accompany watching your favorite team lose a heartbreaking, double-overtime Stanley Cup playoff game, the…